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Play Tennis Forever

Play Tennis Forever
Title:Play Tennis Forever
Format Type:eBook PDF / e-Pub
Date release:
Size:4.27 MiB
Category:Racket Sports, Books, Sports & Outdoors, Health, Mind & Body, Health & Fitness
Play Tennis Forever is a practical guide to slowing down the gradual decline in your body as you get older. Suzanne Clark has 30 years' experience as both a Physiotherapist and a social tennis player. She explains in layman's terms how your body works when you play and what you can do to make it younger, fitter and healthier. She describes how to strengthen key muscles as part of the everyday tasks you already do and how this will help prevent injury. This book is for all the over 50s who want to keep playing tennis.
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