Download and Read books Fast After 50 online PDF, TXT, ePub, PDB, RTF, FB2 & Audio Books files for your device. So, you can read the books in any times.

Fast After 50

Fast After 50
Title:Fast After 50
Format Type:eBook PDF / e-Pub
Date release:
Size:9.03 MiB
Category:Training, Books, Sports & Outdoors
Fast After 50 is for every endurance athlete who wants to stay fast for years to come.

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.

In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtrainingHow to shed body fat and regain muscle densityHow to create a progressive plan for training, rest, recovery, and competitionWorkout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.

With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
  • The Puck Charmer
  • The Four Winds
  • From Blood and Ash
  • That Summer
  • Wilson
  • A Kingdom of Flesh and Fire
  • While Justice Sleeps
  • Rich Dad Poor Dad
  • This is Love
  • Facing the Mountain
  • The Four Agreements
  • Salon Games Duet
  • 55 Surefire Internet Businesses You Can Start for Under $5000
  • Q&A Business Law
  • No B.S. Wealth Attraction in the New Economy
  • Business Reports for Busy People
  • Economics in One Lesson
  • Financial Terms Dictionary
  • Dictionary of Business and Economic Terms
  • Guide to Intellectual Property
  • Dictionary of Financial Terms
  • Business Math Formulas
  • On Competition
  • California Cannabis Laws and Regulations 2020